You might think that the toned bodies of celebrities like Megan Fox, Nicole Kidman, and Sofia Vergara are the result of an exclusive trainer—and you’d be right.
But what if you didn’t have to live in Hollywood to get the same workout? Recently opened The Body Lab fitness studio in Leawood’s Town Center Crossing is making that possible—bringing acclaimed trainer Sebastien Lagree’s unique exercise methods (responsible for the enviable physiques of the aforementioned actresses, natch) to KC. The Body Lab uses a 50-minute full-body workout created by Lagree that combines Pilates, cardio, and strength training. At the core of The Body Lab workout is the Megaformer, an amped-up version of the classic Pilates machine.
As if you needed an extra incentive to check it out, the first class is complimentary. For more information, visit thebodylabus.com and check out this at-home workout from The Body Lab, no Megaformer required.
Photo by David Allison.